Alternative Medicine » stress

Part 2 Blooming Under Stress The Story of Dr. Judy Griffin

Health Researcher — Sun, 29 Aug 2010 18:57:30 +0000

Part 2 of the Story of Judy Griffin. Ph.D. is an internationally renowned aroma therapist, author, lecturer and herbalist. Challenged with Crohn's Disease and unable to be cured with Western medicine, she turned to nature for healing.

Stress Management – A Natural Approach (Part 1 of 12)

Health Researcher — Wed, 25 Aug 2010 16:57:38 +0000

We live in a very stressed society today. There is stress on the job, with the family, at school, on the road – even vacations cause stress. In this documentary, you'll learn how to de-stress your body, how to let go of tensions, how to listen to your body. You'll learn how emotions have a physiological basis and how thought influences your health and well-being. You'll also learn how to deal with anger, fear and rejection. And how to get rid of the excess stress that the body can't handle. Gary Null, author, lecturer, and nationally syndicated radio host, takes you on an authoritative tour of alternative methods of de-stressing your body. You'll meet experts in the fields of chiropractic, therapeutic massage, aromatherapy, re-birthing, core bio-energetics, the Pilates Method, meditation, tai chi, qi gong, qi akido, hatha yoga, hypnosis and self-hypnosis. In this video you will learn: -how to identify stress -how to be more comfortable in your body -how to move with less effort -how to be more present -how to make use of your innate intelligence -how to deal with unresolved emotions -how to unblock your vital energy -how diet influences stress It's very challenging to live an unstressful life. This video will show you how. You'll gain greater confidence, handle stressful situations better and live a happier life.

HowStuffWorks Videos Reduce Stress the Natural Way

Health Researcher — Tue, 24 Aug 2010 03:56:50 +0000

Sharing a little natural health remedy on how to reduce stress naturally.

Guided Deep Sleep Relaxation: For a stress free sleep

Health Researcher — Mon, 23 Aug 2010 15:56:51 +0000

The footage used is from a movie called 'Sand Pebbles' with Steve McQueen. The photographs are from Shorpy.com -an extensive internet archive of vintage glass negatives. Various artwork used I have collected overtime. The audio recording was a free sample from a company called Pzizz, they have a iPhone app now.

Stress management techniques – Stress relief gifts

Health Researcher — Mon, 23 Aug 2010 02:57:50 +0000

Stress-Relax.com for more stress management techniques, Relaxation Techniques for Stress Relief. Relaxation Exercises to Reduce Stress, Anxiety, and Depression. You cant avoid all stress, but you can counteract its negative effects by learning how to evoke the relaxation response, a state of deep rest that is the polar opposite of the stress response. The stress response floods your body with chemicals that prepare you for fight or flight. But while the stress response is helpful in true emergency situations where you must be alert, it wears your body down when constantly activated. The relaxation response brings your system back into balance deepening your breathing, reducing stress hormones, slowing down your heart rate and blood pressure, and relaxing your muscles. homeopathy for anxiety natural treatments for anxiety anxiety and eye floaters stress.

The One Minute Stress Reliever

Health Researcher — Sun, 15 Aug 2010 13:31:50 +0000

healinggateway.com One minute excercise for stress relief; for looking at the world more objectively and less emoitionally, and for getting more energy into the body. being more objective energy increase self healing alternative healing natural healing holistic healing stress management being grounded axiety relaxation technique stress relief

5 instant ways to stress less and smile more

Health Researcher — Fri, 06 Aug 2010 07:57:04 +0000

5 instant ways to stress less and smile more
No time for meditation? Not into yoga? No problem! Check out these easy and fast do-anywhere stress busters. In just five minutes a day, you can feel happier and reap both the mental and physical health benefits of a calmer disposition.

Stress Management 3: Using Your Senses

Health Researcher — Thu, 05 Aug 2010 20:58:11 +0000

Part 3 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques. This segment discusses ways of making your home and workplace more soothing and pleasing to you.

Stress Relief- Naturally!

Health Researcher — Tue, 03 Aug 2010 13:00:26 +0000

www.SleepAudios.com Find fast Stress Relief and Insomnia Relief, with Relaxation Meditation Audios, by Lita. Now At SleepAudios.com and Sleepmp3.com

Reflexology Adrenal Reflexes for Stress Relief

Health Researcher — Mon, 02 Aug 2010 08:28:19 +0000

www.thefootfactorprogram.com Wendy Coad, the Reflexology Professor shows reflexologists, massage therapists, nurses and reiki masters the exact point location of the adrenal gland reflexes. These powerful reflexes are mapped on the reflexology charts – plantar aspect – between the shafts of the first & second metatarsals. Part of the endocrine system, the adrenal reflexes can help support relaxation, rejuvenation and stress relief for health and wellbeing.