Bruxism is a medical condition characterized by the constant grinding or clenching of teeth during sleep. Stress is one reason for this condition, and another is sleep apnea. If the condition is not attended to, you’ll end up with morning headaches and soreness in the facial muscles but fortunately, teeth grinding treatment options are available. Here are some suggestions.
Exercise and Diet
If stress is the cause, exercise or take up yoga classes, as research shows either one helps relieve anxiety. Exercise also brings a number of other health benefits so it makes sense to give it a try.
Aside from working out, going on a diet can help. Cut back on drinks and foods that have caffeine such as coffee, chocolate, colas and others. There’s also research indicating that teeth grinding gets worse after drinking alcohol so it’s a good idea to avoid it for now.
Other Treatment Options
You should also refrain from chewing gum because it makes your jaw muscles even more accustomed to clenching and grinding teeth. Don’t chew on pens, pencils or fingernails, anything that isn’t food in fact. The moment you start this habit the harder it will be to stop bruxism, plus, non-food items should not be chewed anyway.
You should also train yourself to avoid clenching and grinding teeth during the day. You can’t control what happens when you sleep, but keeping yourself from doing that during the day might reduce bruxism tendencies at night. If you start to clench your teeth, put your tongue between your teeth until the urge to clench or grind is no longer there.
You should also teach your jaws how to relax during the evening. There are many ways to do this but the simplest is to place a washcloth against your cheek. This might feel uncomfortable at first but you’ll get used to it.
While the methods described above do help, the relief they provide is only temporary and don’t have any long term benefits. If you want long term relief, you should try Sleepguard Biofeedback Headband because with this device you’ll be able to say goodbye to bruxism for good.
Home Remedies for Bruxism
Many home remedies are available which you can try. These only work for some people. We have included the following as they have been researched and reported successful. These techniques need to be done nightly and gradually you should see some improvements.
1. Sleeping on your Back
This is the best position to sleep with if you want to minimise teeth clenching and grinding. Try to avoid sleeping on your sides or front.
2. Yoga/Deep Breathing Exercises
The main aim here is to completely relax yourself before sleeping. Bruxism can be caused by stress and by deep breathing, you are less prone to grind your teeth during sleep.
3. Eat an Apple or Carrot
You are trying to exercise you mouth before going to sleep. By exercising, you are tiring your mouth and calming it. This simple trick of calming will help to relieve grinding throughout the night.
4. Calcium and Magnesium Supplements
If you are not taking medication for Bruxism, you can take these natural calcium and magnesium supplements with your daily diet. If under prescription, consult your doctor.
5. Herbal Tea or Warm Milk
Herbal Tea and Milk are known to help stop grinding teeth and are best served as hot as you can take it. Do not drink alcohol as this only adds to the problem.
6. Bath Before Bed
As stress is one of the main causes of Bruxism, a bath is a great way of relieving pressures. Having one before bedtime will ensure that you are completely relaxed before sleeping.
7. Warm Cloth
As your jaw muscles may be stressed, a nice way to relax them is to place a warm wash cloth around your face, from one ear to the other. This aids clenching jaws and pains.
Health experts would all agree that good oral hygiene is a vital part of maintaining your overall wellness. Numerous studies revealed that poor oral health is oftentimes linked to lung and heart diseases, stroke, diabetes, premature births and even extremely high birth weight. These diseases show their symptoms through oral problems.
According to experts and oral health professionals, there are four basic ways to maintain good oral health:
- Brushing twice daily using fluoride toothpaste
- Flossing daily
- Limiting the number of times you eat snacks
- Visiting the dentist on a regular basis
Aside from these, they also recommend simple lifestyle changes to help improve the dental/oral health of you and your family.
Since parents are the role models of their children, they must practice good dental health care habits for their young ones to imitate.
Make sure to check your children’s mouth for any signs of gum diseases.
Eat a healthy and well-balanced diet.
Educate the young ones regarding the health risks of tobacco and other factors that can lead to oral problems.
There are some dental health care methods which are age specific, and it is important to carry these out to ensure that the members of the family are on their way of having a healthy mouth, teeth, tongue and gums.
- Avoid using tetracycline, a commonly used antibiotic for your infant because it can lead to tooth discoloration.
- Prevent baby bottle decay by removing the feeding bottle from your baby’s mouth when he falls asleep.
- Wipe the teeth and gums with gentle cloth.
For toddlers and children:
- Gently rub the gums and teeth with a frozen teething ring or a pain relief medication to lessen the pain as the teeth start to grow.
- Stop thumb sucking through positive reinforcement.
- Use a pea-sized amount of fluoride toothpaste when brushing your toddler’s or child’s teeth.
- Make sure to discuss about the importance of proper oral hygiene and dental care.
- Practice good oral hygiene yourself.
- Stock on fresh fruits and vegetables in your pantry and limit junk food consumption.
- Schedule regular visit to the dentist.
- Discourage your teens in having oral piercings because these can increase their risks of developing oral infections and injuries to the whole mouth.
- It is an indispensable part of overall health to maintain a healthy mouth, so make sure to follow all the basic steps in keeping your teeth, tongue, gums and the entire mouth in the pink of health.
What is the Sleep Guard Biofeedback Headband?
This is a specially designed headband with sophisticated biofeedback technology for treating bruxism. As an EMG biofeedback device, this sleepguard utilizes sound to teach your muscles to stop teeth clenching and grinding. In other words, the device can put an end to this habit instead of just being a stop-gap treatment.
The headband is powered by batteries so you’re not going to sleep with electrical wires or cables dangling all over. The batteries are good for 40 nights on eight hours of sleep every night, and it’s easy to use as well.
When it comes to teeth grinding treatment options, Sleepguard is clearly the best options. With biofeedback you’ll be able to sleep comfortably and slowly learn how to get rid of the habit altogether regardless of the cause. If you’re serious about eliminating bruxism, the Sleepguard Biofeedback Headband is the way to go.
The Benefits of Sleep Guard for Teeth Grinding
At first glance it seems that bruxism is just a minor annoyance, but the unceasing clenching leads to serious long term teeth damage. Left untreated, frequency of headaches, migraines and pain in the jaw and ears will get worse. In fact there are instances wherein bruxism leads to temporomandibular joint inflammation. With this headband however, you don’t have to worry about any of these happening.
Comfortable to Use
The headband is made of very comfortable fabric so it doesn’t get in the way when you sleep. In comparison, mouth guards can be very unwieldy. Furthermore, mouth guards and the like do not address the root cause of the problem, which is teeth grinding. All they do is try and alleviate the pain without helping you kick the habit.
That’s what makes this headband different because with the constant reminder you’ll eventually learn to drop the habit and sleep regularly. Also, the product is clinically tested and FDA approved.
Easy to Use and Wear
The biofeedback headband was invented in 1998 and in 2007, Holistic Technologies came out with Sleep Guard with biofeedback technology. Compared to the other bruxism treatments that have become available, this headband is very easy to use. Basically all you need to do is turn the device on, wear it and sleep. If you start grinding or clenching your teeth, the reminder will spring to action.
The principle behind the device is also easy to understand: as soon as bruxism is detected, the warning device will go off and get progressively louder until you take steps to stop it.
At the heart of this bruxism headband is biofeedback treatment, a clinically proven method for treating bruxism and other conditions. What the headband does is help you become aware if there is any involuntary muscle activity so you can manage it. With the biofeedback element in the headband, you’ll receive information about the activity and affect it.
Does Sleep Guard Work?
So does Sleep Guard work? That’s the question bruxism sufferers are asking, because it’s certainly popular. Popularity does not presuppose efficiency of course, so let’s take a closer look at this product and learn what it’s really about.
How Does the Headband Work?
This headband stops teeth clenching and grinding by working like a signaling device. You can think of the headband a stop signal that activates when you grind or clench. A soft mild sound goes off, and that tells you to ease up and release the jaw muscles. Because the sound is very gentle, anyone sleeping beside you isn’t going to be awakened. In fact it probably won’t wake you, but thanks to the biofeedback technology you’ll subconsciously stop clenching.
The headband’s sound level works fine on the default setting but you can make adjustments. The first few nights it might take some getting used to, but eventually your body will become used to the sound and clenching will be eliminated quickly. It doesn’t matter whether you believe or not: it will work because the brain learns to respond to these signals quickly.
The Benefits and Advantages
As the headband senses that you’re clenching your teeth, the aforementioned sound will emanate, instructing your jaw muscles to relax. You’ll need some time to practice and get used to the sound when awake, but after a few nights you’ll be able to respond to the sound in your sleep.
Apart from the biofeedback, the headband also monitors how often you clench or grind your teeth and the number of seconds the clenching lasts. This is a very useful feature as you’ll be able to determine how much your condition is improving. By keeping track of the figures, you’ll notice the clenching is reduced after a while.
Practice Makes Perfect
To make the most of this device you should spend a couple of minutes practicing so your jaw muscles learn how to relax and be more cooperative when you go to sleep at night. Just clench your teeth briefly and when the sound goes off, let go and relax your jaw. Do this a couple of minutes in the daytime and it will go a long way towards alleviating your condition.
On the first few nights you wear the headband, turn the sound off so you can set up a baseline. When you wake up in the morning, take note of how many times you clenched and how long each clenched lasted. Now turn on the device when you go to sleep and compare the numbers in the morning. It’s very easy to check if the device is working because the headband’s interface is clear, user friendly and customizable.
So the answer to the question does Sleep Guard work? is yes it does. There are lots of mouth guards and other treatments available, but this is the only one that’s actually backed up clinical trials and research. It’s also got a 30 day money back guarantee so there’s no reason not to try it.