Over three fourths of all adults will experience chronic lower back pain in their lifetime. That is an astounding number.
However, when you look at things like posture and the kinds of work we do, it is no wonder we suffer from back pain that never seems to stop.
Do not fret. There are many possible ways to treat this common malady.
Health and wellness stores today offer more variety than ever when patients are seeking a natural way to remove back pain.
Frequently, vitamin, mineral, and herbal remedies can help you feel better without introducing man-made, pharmacological products into your body.
This is a safe way to affect a change in the way you feel that will not leave you feeling drugged or ineffective.
Another terrific option for people seeking pain relief is chiropractic care. This kind of help does not cost as much as surgeries that require lengthy hospital stays.
They offer a wide range of therapies and manipulations that will reduce and eliminate your pain completely. Chiropractors have received specialized medical training that allows them to diagnose the exact part of your lower back that is the source of the pain.
They will then be able to design a course of treatment specifically for you. In almost all cases, you will notice a huge difference in your pain level within the first week.
Chiropractors may also recommend vitamin and herbal therapies in conjunction with your healthcare plan.
Occasionally, a person will receive some sort of injury that requires more than non-invasive treatment. Car accidents and injuries that are job related can be particularly bad.
Skilled orthopedic surgeons and doctors are trained to provide the latest surgical techniques in an effort to alleviate your pain and provide patients with a better quality of life.
These options do cost much more than alternative treatment. Yet, in most cases, they will greatly reduce your pain level.
Surgery is not for everyone. You must seek the advice of a qualified medical professional and discuss your health goals before making any major decisions like this.
Be sure to review any potential side effects and permanent issues that might arise from surgery with your doctor.
It is not hard to figure out what kind of treatment will work best for you. Plus, the myriad of treatment options available today mean you do not need to suffer with chronic lower back pain.
Exercise for Back Pain
Back pain plagues most people at least once in their lives, but the good news is, there are exercises for back pain that will make you feel more comfortable as you heal.
Many people assume that rest and relaxation are helpful, but the reality is that being stationary often times makes the discomfort you feel worse and the healing time prolonged.
When you are immobile, your back muscles actually stiffen and tense up, when the goal is to loosen them up and get you back to living your life.
There are several exercises you can do at home, or on the go that are simple and will make you feel more human again.
Stretching…and More Stretching:
One of the reasons you may feel back pain is the simple fact that your muscles may be tense (imagine a rubber band if you will).
The more you stretch your back, the less of a tightening sensation you will feel over time. Just like a rubber band, at first it is hard to stretch and snaps back to its original position quickly, but the more times you stretch it, it eventually snaps back to a loser state, never to return to its original form!
Stretching is easy and can be done just about anywhere. You can bend over and touch your toes, or try to at least, or lie on your back on the ground and pull your knees up to your chest.
Both of these methods work great for loosening your back muscles and do not take much time or energy to do.
Maintaining the Upright Position:
Simply put, always try your hardest to sit with a good posture. Good posture keeps your spine in alignment and will help keep your muscles loose.
Bad posture, such as slouching (yes, you slouchers know who you are!), puts more strain on your back because you are bringing your body weight forward.
Put on Your Sneakers and Go for a Walk:
Walking is a great way to loosen your muscles as your body is in motion. Taking a good brisk walk relaxes your body and mind and allows for your muscles to move and flex.
Walking is a fun way to heal your back pain as it can be a journey. There are several health benefits to a nice long walk, and if you have a goal location in mind to walk to, even better!
There are countless ways to get your body in motion and relieve the stress you may feel from back pain, try these simple back pain exercises to bring some comfort and sanity back into your life.
What Causes Lower Back Pain ?
What causes lower back pain? This can be a very difficult question.
Why? because it depends entirely on the patient. Pain in the lower back can be caused by many different things.
But let’s start by the beginning.
WHAT IS LOWER BACK PAIN?
It could be a very sharp and powerful momentary pain, it can be a very mild but constant one, and it can be anything in between.
This pain can creep up on you slowly but surely without a visible cause, and it can appear suddenly, when lifting a heavy object off the floor for example.
WHAT CAUSES IT?
While it is certainly true that anybody can suffer pain in the lower portion of the back, it is also true that there are some factors that have been found to increase the risk of suffering this kind of debilitating pain. Some of them are the following:
*Being overweight. The more you weight, the worse it can be. People that are overweight and suffer this pain should probably consider reducing their daily caloric intake over a extended period of time to improve the condition of their back.
*Certain illnesses. Illnesses such as arthritis can lead to back pain.
*Race. Black people tend to be more prone to suffer from back problems. Black women seem to be much more susceptible to having a slipped disc than white women.
*Smoking. Yes, smoking is bad for pretty much everything, even for your back.
*Growing old. Remember, old people are always complaining about how much their back hurts. They are not pretending: many studies show that old people tend to have a very bad back when compared to younger people.
*A sedentary lifestyle: low back pain is inversely correlated with physical activity.
And many, many more.
This pain can actually be prevented in most cases (not all, though) by simply staying in shape.
Simply by not carrying an excessive amount of fat with you and by doing some physical activity here and there you can actually prevent this from happening to you.
If you start experiencing low back pain, you should visit your doctor if you don’t start feeling better after having some rest.
You should also go to the doctor if one or both of your legs get sleepy, if yout back pain is accompanied by fever, if you lose bodyweight without dieting, and if you feel a general weakness.
Basically, if you have lower back pain and you are considering going to the doctor, then you probably should go.
What Are Your Options For Back Pain Treatment?
You are probably looking for just about any type of relief that you can possibly find, so knowing your options will help you choose the treatment that is best for your needs.
Ibuprofen or acetaminophen are available over the counter and can provide you with a bit of relief.
It is important to read the instructions and take the medication as directed, and you may need to talk to your doctor about taking these types of pills if you are on prescription medication or have any major health issues.
If your pain is mild to moderate, a good over-the-counter medication can help, but it isn’t meant to be used as a long-term treatment.
If your pain is a bit more severe or if over-the-counter medication doesn’t help provide you with any relief, you may want to talk to a physician about gaining a prescription for pain medication.
These medicines are designed to alleviate pain, and there are different types in different doses.
Your doctor should be able to prescribe you something that will help, but make sure that you always follow your doctor’s instructions when taking this medication.
If you have been taking medication but haven’t been seeing any relief or are looking for an alternative way of treating your back pain, you should consider talking to a medical professional about your alternatives.
Many find that visiting a chiropractor can help reduce their pain without the need for strong medications, or a professional massage could give you some relief.
There are also creams that you can rub onto your back, patches that you can wear and braces and wraps that can help with certain types of back pain.
Different back pain treatments work for different kinds of problems, so it is best to do your research and talk to your physician to help ensure that the treatment that you choose is safe and that it has a good chance of working for your condition.
If you have severe back problems, you might even find that surgery is your best option, so make sure that you stay in close contact with your doctor about how you are feeling and whether your symptoms are getting better or worse.
Dealing with pain in your back can make it difficult to lead a normal life, and it can leave you in constant discomfort.
By looking into these back pain treatments, however, you can find the treatment that you need to improve your pain.
Home Treatment For Sciatica
As anyone who has ever suffered from, and has wished for treatment for sciatica knows only too well, sciatica is a pain. Literally.
However, the good news (such as it is) is that it is usually nothing to be too alarmed about. In the vast majority of cases it will frequently wear off all on its own in either a few days or, possibly, a few weeks.
However, that’s not to say that there aren’t things that can be done to relieve the symptoms and promote recovery.
That’s because sciatica isn’t actually a specific condition; it is, rather, a symptom. In other words, it is a convenient general term given to describe the sensations experienced in the sciatic nerve that are being caused by another, specific medical problem.
These sensations associated are usually a tingling feeling from the lower back an buttocks that passes down, most often on one side of the body, through the leg.
The pain intensity of this can range from relatively mild tingling to extreme stabbing. It is caused by pressure that is being applied to any one of the many nerve roots located in the lumbar part of the spine.
In extreme cases, this may be the result of a herniated disk, a degenerative disease in either the disk or lower back, a narrowing of the spinal column, or vertebra slippages.
However, most cases are nothing more than a simple, if painful, temporarily pinched nerve.So, how to alleviate the condition?
1. Heat and/or Ice
Applying heat packs to the area where the pain seems most acute is often a fast and efficient method – especially if applied early on when the symptoms first appear.
Indeed, a simple hot shower with the water trained on the effected area can sometimes work minor wonders.
Alternatively, an ice pack applied to the same area can have the same effect. The benefits of either heat or cold tend to vary from person to person.
2. Ant-Inflammatory Pain Meds
Part of the problem with a pinched or pressured nerve is that it can become inflamed, thereby exacerbating the problem and the pain.
Non-prescription anti-inflammatory pain medication such as naproxen can help reduce the inflammation and, thus, the pain.
Moreover, as the pain diminishes it becomes easier to relax one’s posture and, by so doing, help the nerve to become un-pinched.
The natural tendency with sciatica, as with other back pain, is to stoop and to hunch over. Don’t. Stand up straight and, most important, put your shoulders back. Walking around like this, even for a few minutes, can alleviate the pressure.
Although a healthy exercise regime focused on building core body strength can prevent sciatica from occurring, if sciatica does strike then it is wise to lay off the exercise for a few days.
Try, especially, to avoid lifting heavy objects or aggressively twisting your spine.
5. Chiropractic Manipulation
If the above methods are having little or no effect, a trained chiropractor or osteopath may be able to manipulate your spinal alignment.
While it is possible, even probable, that massage may be unable to un-trap a pinched nerve or nerves causing the sciatica, it can have hugely beneficial effects in relaxing the surrounding muscles and thereby helping to reduce additional tension being brought to bear on the afflicted nerve.
Of course, it is always wise to consult your physician, especially since sciatica may be the sign of something more serious. However, should sciatica strike you, don’t panic; the treatment for sciatica may be simple and start at home.