The Leaky Gut Diet Essentials
Leaky gut is a bowel or intestinal condition that is also called hyperpermeability. Hyperpermeability occurs when the intestine’s lining becomes irritated and inflamed. The lining has the important function to prevent some harmful substances from permeating through to the body’s blood stream. When the lining doesn’t work properly toxins like bacteria, fat, fungi, parasites and other substances can leak out of the intestinal walls into the bloodstream. This could compromise the body’s immune system and cause additional health problems. There are certain foods that should be avoided when a person has this condition. Below are some …What is Leaky Gut?
WHAT IS LEAKY GUT?
Leaky gut syndrome is a medical condition of a damaged and an altered bowel lining which occur due to when the gut wall increases its permeability due to poor diet, toxins, medications, infection or parasites. The leaky gut eventually allows microbes, toxins, wastes, undigested foods which are generally larger than the usual macromolecules to pass through the abnormal permeable gut wall thus having direct effects on the body or on the immune system. This syndrome results to cramps, gas, food sensitivity and bloating.
Leaky gut is a bowel or intestinal condition that is also called hyperpermeability. Hyperpermeability occurs when the intestine’s lining becomes irritated and inflamed. The lining has the important function to prevent some harmful substances from permeating through to the body’s blood stream. When the lining doesn’t work properly toxins like bacteria, fat, fungi, parasites and other substances can leak out of the intestinal walls into the bloodstream. This could compromise the body’s immune system and cause additional health problems. There are certain foods that should be avoided when a person has this condition. Below are some of the important aspects of a leaky gut diet.
A leaky gut diet should always be casein-free. Casein is a substance that comes from milk and it is an odorless extract that is white. It is also found in cheese. This means that a person who has leaky gut syndrome should avoid eating dairy products. It is important to read a product’s food label before buying it because many food products have this substance. Eggs have been known to make symptoms worse too.
Another important factor to remember about a leaky gut diet is to limit sugar consumption. These can also mean limiting the amount of sugary fruits too. Fruit is an essential part of a healthy diet so don’t stop eating fruit, just look for low sugar content fruits like strawberries and grapefruits.
Try eating more high fiber foods such as vegetables because fiber is very important for digestion. Vegetables should not be eaten raw because those are harder on the digestive system. Try steaming, roasting, or even juicing them to retain more of their vitamins and minerals.
It is best to avoid all foods that have a high content of gluten. Gluten is found in bread products and it is a protein. It is found in barley, malt, rye, triticale and also wheat. It is better to eat gluten-free grain and starch products like corn, potatoes and rice. Brown and wild rice contain many healthy nutrients. Read the labels on pasta products to make sure they are gluten free too.
It is also a good idea to avoid eating a lot of canned food items. Some canned foods contain artificial food colorings and other ingredients that are not that healthy. Basically, the less processed foods are, the more nutritious they are going to be.
Some other leaky gut diet tips are to add natural ginger to flavor foods. Ginger is known to reduce inflammation in the digestive tract. It also contains many anti-oxidants too. Another anti-inflammatory natural substance is cod liver oil. This can be taken in capsule form and it has good levels of omega 3 fatty acids, vitamin A and D, which are important for fighting leaky gut problems.
This guideline for a leaky gut diet should help reduce the symptoms of this syndrome. Most likely this means many people will have to change their diet significantly, but the changes will be worth the effort. This diet definitely has many rewards because it is also a very healthy eating plan.
This medical condition usually caused by many factors though the main factors are: intestinal damage: according to the medical research increased intestinal damage results to the formation of spaces between the intestinal walls thus allowing harmful substance and particles of undigested food to enter expressly to the blood stream thus leading to leaky gut disease.
When one consumes certain food that is allergic to the body it creates an allergic reaction into the intestines once it gets into contact with the walls. This allergic reaction leads to chronic swelling which can eventually cause damage to the intestinal walls cells if it is continuous.
consumption of excess alcohol can lead to leaky gut since it contains gastrointestinal irritant which if overexposed to the stomach and intestines can erode the digestive tracks lining or cause ulcers. This erosion is believed to cause leaky gut disease.
Excessive use of certain medication especially nonsteroidal anti-inflammatory drugs such as aspirin or ibuprofen. If these medications are used for a very long period, the ingredients in them can cause danger to digestive track walls thus exposing it to diseases such as leaky gut.
Prevention of leaky gut
This medical condition can be prevented from occurring through the following ways: colonic irrigation and detoxifying which involves flushing the whole intestine using water to get rid of impurities. If these toxins are allowed to accumulate in the intestines, they can lead to illness or else death. They includes; harmful parasites, antibiotics, air-pollution contaminants and chemicals. The process of cleaning up intestines is called colonic or colon therapy.
Use of certain herbs such as: slippery elm which is excellent when it comes to curing ulcers and inflammation of burns. This herb helps to silence the inflamed throat, stomach and intestines since it contains antioxidants which lessen infections through eradicating free radicals.
Mint tea: this herb helps to eliminate various gastrointestinal disorders such as leaky gut by relieving certain bacteria types thus reducing the risks of infection.
Marshmallow root: marshmallow root is mild irritation of the digestive tracks mucous membrane. It has been used for quite a long period of time to get rid of stomach.
Other ways includes reducing the amount of alcohol consumed thus avoiding erosion of the digestive system; avoid consumption of the specified medication for a very long time, avoiding consumption of the type of foods that one is allergic to therefore avoiding reactions which might eventually lead to leaky gut disease. In case the disease already exists there are various medications which can be administered to cure the condition.
Leaky gut syndrome and Candida are intertwined with each other. Candida is one of the most common leaky gut syndrome symptoms. If you have candida yeast overgrowth, then it is almost certain that you are suffering from leaky gut syndrome.
But before everything else,What is Candida?
Candida is a yeast fungal organism that can be found in some parts of the body. This is not usually harmful if there is balance between the “good” and “bad” bacteria in your intestine. The problem arises when that balance is disrupted.
What Causes Candida Yeast Overgrowth?
Normally, a healthy person’s immune system and the beneficial bacteria prevents the overgrowth of candida. However, if the immune system of the body is weakened due to illness, medication or severe lack of nutrients, the candida can multiply exponentially. They will grow roots into the intestine and this will cause a leaky gut.
Other causes of candida yeast overgrowth are the following:
- Repeated intake of antibiotics(as these can also destroy beneficial bacteria),
- A diet high in refined sugar and carbohydrates(found in candy bars, cookies, white bread, soft drinks),
- A poor diet lacking in much needed nutrition,
- Intake of contaminated foods,
- Over consumption of alcohol and caffeine,
- Taking birth control pills for women.
Signs of Candidiasis
When you have candida yeast overgrowth, you will experience some of these symptoms:
- Candida Overgrowth and Leaky Gut Syndrome Treatment
Both candida and leaky gut can be treated. First you must get rid of the candida yeast infection before you can heal your leaky gut. To rid yourself of candida yeast overgrowth, you need to take probiotics as these can increase the number of “good” bacteria in the intestine.